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I'm the Ruler of Catching Colds – and I Can Reveal How to Avoid One

At this point a year ago, I found myself on a TV programme with three singers. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response from the Singers

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. Firstly, they moved back a bit. Next, they launched into an animated conversation regarding ways to stay cold-free that expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly all winter long as far as I could deduce plus, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – regardless of symptoms. Drastic. I like it. And, get this, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

About the author

Lacey Kelly

Data scientist and analytics consultant with 8 years of experience in transforming raw data into actionable business insights.

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